Tendinitis is overuse of the Achilles tendon. The Achilles tendon connects the calf muscles. The tendon is used when you climb stairs, jump, walk, and run. The Achilles tendon can withstand terrific pressures. It is prone to a condition Despite the fact that the tendon is powerful. The problem is associated with overuse and degeneration.
Any Is a cause of tendonitis. The common causes include:
- Straining the calf muscles with repeated action or exercise.
- Sudden increase in physical activity.
- Wearing ill-fitting shoes.
- Exercising with a proper warmup.
- Wearing high heels for prolonged durations.
- Presence of bone spurs in the back of the heels.
- Symptoms
The Indicators of Achilles tendinitis include:
- Tight calf muscles.
- Swelling or discomfort in the back of the heel.
- Restricted range of movement when bending the foot.
- Thickening of the tendon.
- Bone spurs.
- Intense pain that worsens following activity.
The In reducing pain first steps in achilles tendonitis treatment singapore. If you do high impact exercises it is ideal to switch to low workouts. This will put less strain.
Elevation
Raising Swelling is brought down by The foot above the level of the chest.
Surgery
If Non-surgical treatments are not effective, surgery is the option. If the condition is left untreated, it can lead to pain. The sort of operation will depend on the quantity of damage to the positioning of the tendinitis and the tendon.