As a new mother to a baby, you want to provide your child with the best. One of the most important things you need to bear in mind is your baby’s nutrition. Breastmilk is the best source of food and nutrition for a newborn baby. Various products can help increase supply of breastmilk, one of them is lactation tea. In this guide, we will help you understand the various herbs used in this tea. Are you ready to explore?
Which are the ingredients used in lactation tea?
Here are some herbs that used in lactation tea. These include the following:
- Stinging nettle: This herb is full of antioxidants and nutrients and lowers inflammation and blood pressure. Well, this herb is used in lactation tea and is said to increase the supply of breastmilk in women.
- Fennel: This herb has been considered to increase the volume of milk. However, it isn’t proven that it can help in consistent milk supply in nursing females.
- Fenugreek: This is one of the most common ingredients that is found in nursing teas.Usually, this ingredient is avoided during pregnancy. Therefore you need to be sure if it is suitable while nursing your baby.
These herbs have their pros but they might not be suitable for every nursing mother. Therefore, before you start drinking lactation tea, it is important to consult your doctor and get the right medical advice. After all, all you want is the best for your little one!